Cup of Gratitude:

Conversations to Inspire and Uplift

Tuesday March 11th at 7 PM

In this edition of Cup of Gratitude: Conversations to Inspire and Uplift, we welcome Amy Hopkins, founder of Saltwater Mountain Company. Amy is a passionate advocate for the power of nature, community, and the transformative effects of cold water dipping. In 2021, Amy created Saltwater Mountain Company - a business with the mission to empower women, support mental health and build community - one step, one breath and one dip at a time

One of the most intriguing aspects of our discussion is the practice of cold water dipping. Amy describes the physical and mental benefits of immersing oneself in cold water—from boosting circulation and reducing stress to cultivating resilience and a deeper appreciation for the present moment.

Through this heartfelt discussion, Amy reminds us of the importance of gratitude, the magic of community, and the profound impact of stepping outside our comfort zones. Whether you’re new to cold water dipping or simply looking for ways to deepen your gratitude practice, Amy’s insights will leave you feeling inspired and empowered.

Join us for this uplifting conversation and discover how embracing nature, connection, and gratitude can enrich your life in ways you never imagined.

Erin Fehlau from NH Chronicle recently joined some local dippers.

Check out this link to see what folks have to say about cold water dipping.

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