Please indicate what date(s) you would like to attend and email me at Lisabermanlifecoach@gmail.com

September Cold Water Dips – An Invitation

Hampton, NH - end of High St.

September is a beautiful time to step into the water. The air is shifting, the mornings are crisper, and yet the sea still holds a touch of summer warmth. It’s the perfect season to dip—whether you’re a seasoned dipper or brand new to the experience.

Cold water dipping is more than just a quick plunge; it’s a reset for your body and mind. The benefits ripple through your day—boosting circulation, calming your nervous system, lifting your mood, and inviting clarity. But just as powerful is the community we create when we gather at the edge of the water. Together, we hold space for one another—to be brave, to play, to breathe deeply, and to celebrate life in its raw and joyful form.

All are welcome! No previous experience required. Email me if you would like some guidance and tips and tricks

Coaching for the Seasoned, Soulful Woman

Step into your next chapter with ease, peace, and joy.

You’ve lived, learned, and led with grace-and now, you’re ready for something more.

A deeper alignment.

A softer rhythm.

A truer expression of who you are.

This is where 1:1 coaching for the seasoned, soulful woman begins.

This is not about hustle or fixing what’s”wrong.”

It’s about coming home to yourself.

Together, we’ll create space for clarity, intention, and transformation- on your terms.

Through personalized coaching, we’ll align your life with your vision and values, creating more ease, peace, and joy. You’ll learn to release the weight of “shoulds,” move with greater flow, and cultivate inner calm and confidence. We’ll reconnect you with what lights you up and shift limiting beliefs so you can expand your vision of what’s truly possible.

Our work is tailored to your needs, your vision, and your goals-whether you’re navigating a life transition, redefining success, or simply longing for more soulful connection and fulfillment.

This is your invitation to slow down, tune in, and rise into your next season with intention.

Ready to begin? Let’s get started!

Say YES to life of greater JOY!

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