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Inspiration in your inbox! Join my exclusive email community to receive uplifting messages, thoughtful insights and food for thought for living a life with greater joy. You will also be first to learn about upcoming events and workshops.
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Whatever it is, the way you tell your story online can make all the difference.
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Whatever it is, the way you tell your story online can make all the difference.
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2024-08-12
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August: A Season of Transitions and New Beginnings August 4, 2024 We cannot direct the wind, but we can adjust the sails. ~Bertha Calloway
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Embracing Summer July 28, 2024 Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time. John Lubbock
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Call Me Crazy July 21, 2024 One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again. – Abraham Maslow
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Awkward - navigating challenges in communication July 14, 2024 To effectively communicate, we must realize that we are all different in the way we perceive the world and use this understanding as a guide to our communication with others. - Tony Robbins
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You are Worthy of Laughter and Play June 30, 2024 I have laughed. Oh how I have laughed. I have laughed so hard with so many wonderful people that I now wear the marks. Mother Nature has engraved me as one, ‘who laughed whenever she could’. I wear the tattoo of the joyful, and that makes me swell with pride. How can I hate upon these lines when I remember the nights, the music, the dancing, the fun, the tears of laughter and the blindingly joyful light. Give me a mark for every night I felt alive and I will show them to the world with pride. I have laughed. Oh how I have laughed. I hope you have laughed too my friend. And if you have not, start now. It’s never too late. ~Donna Ashworth
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What fuels YOU? June 23, 2024 For fast-acting relief try slowing down. -Lily Tomlin
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Summer Pleasures June 2, 2024 Let us dance in the sun, wearing wild flowers in our hair. – Susan Polis Schutz
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Live with Intention May 26, 2024 Live with intention. Walk to the edge. Listen Hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is. ― Mary Anne Radmacher
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The Art of Abundance May 19, 2024 The key to abundance is meeting limited circumstances with unlimited thoughts. ~Marianne Williamson
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Outside the Comfort Zone May 12, 2024 Comfort zone: simply means the routine of one’s daily life – it is a psychological state in which one feels familiar, safe, at ease, and secure. ― Roy T. Bennetts
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YOU are ENOUGH May 5, 2024 Imperfections are not inadequacies; they are reminders that we're all in this together. ~Brene Brown
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Gridlock Guide April 28, 2024 But there was a difference between being stuck and choosing to stay. Between being found and finding yourself. ― Martina Boone
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Let go of uncertainty. April 21, 2024 Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow. — Tony Schwartz
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The Value of a Personal Team April 14, 2024 To build a strong team, you must see someone else’s strength as a complement to your weakness and not a threat to your position or authority. ~Christine Caine
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Lessons Learned April 7, 2024 Learning life's lessons is not about making your life perfect, but about seeing life as it was meant to be. ~Elisabeth Kubler-Ross
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Season of Hope March 24, 2024 This new day is too dear, with its hopes and invitations, to waste a moment on the yesterdays. ― Ralph Waldo Emerson
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Spring Fling March 17,2024 There are always flowers, for those who want to see them. -Henri Matisse
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Try Softer March 10.2024 Be softer with you. You are a breathing thing. A memory to someone. A home to a life. – Nayyirah Waheed
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Celebrate YOU! March 3, 2024 You are a firecracker in everything you do. Celebrate yourself everyday. – Hiral Nagda
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Morning Reflections February 11, 2024 Live in absolute bliss. One moment of deep appreciation of beauty that surrounds you can change your perception of life. ― Debasish Mridha
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Happy Habits February 25, 2024 Motivation is what gets you started. Habit is what keeps you going. ― Jim Ryun
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He** Yes! January 28,2024 Find a way to say yes to things. Say yes to invitations to a new country, say yes to meet new friends, say yes to learning a new language, picking up a new sport. Yes is how you get your first job, and your next job, and your spouse, and even your kids. Even if it's a bit edgy, a bit out of your comfort zone, saying yes means that you will do something new, meet someone new, and make a difference in your life. Yes lets you stand out in a crowd, be the optimist, to stay positive, be the one everyone comes to. Yes is what keeps us all young. ~Eric Schmidt
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Easy Like Sunday Morning January 7, 2023 May your choices reflect your hopes, not your fears. – Nelson Mandela
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Welcoming in the New Year December 31, 2023 And now we welcome the new year. Full of things that have never been. —Rainer Maria Rilke
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Identifying Successes December 17, 2023 Success is not how high you have climbed, but how you make a positive difference to the world. ― Roy T. Bennett
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Finding Peace December 9, 2023 Learning to distance yourself from all the negativity is one of the greatest lessons to achieve inner peace. ― Roy T. Bennett
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Find Your Strength in a Word December 3, 2023 Words mean more than what is set down on paper. It takes the human voice to infuse them with deeper meaning. -Maya Angelou
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These are the Days November 12, 2023 There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. ~John Lennon
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Loosening the Grip November 5, 2023 The more you try to control something, the more it controls you. Free yourself and let things take their own natural course. ~Anonymous
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Regulating Our Nervous System October 29, 2023 For me there is something primitively soothing about this music, and it went straight to my nervous system, making me feel ten feet tall. Eric Clapton
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Curveballs October 8, 2023 There are certain life lessons that you can only learn in the struggle. ― Idowu Koyenikan
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Autumn is Here September 24, 2023 To have an abundant life, rich and full, means seeing the shortness of the day and seizing it, living the bucket list before the sun sets. It requires the quick gulp and the leaping blind, discarding what is heavy and worthless, investing in eternal things, counting as precious the gifts as they come and holding them loose because they will soon be gone. ― Catherine L. Morgan
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The Voices in My Head September 17, 2023 Be mindful of your self-talk. It is a conversation with the universe. You are a being, full of infinite possibilities! ― Angie Karan
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Your Daily Dose of Joy September 10, 2023 Perfect happiness is a beautiful sunset, the giggle of a grandchild, the first snowfall. It's the little things that make happy moments, not the grand events. Joy comes in sips, not gulps. ~Sharon Draper
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An Empty Lantern Provides No Light September 4, 2023 An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly. – anonymous
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Saying Yes to Life August 20, 2023 The person who is willing to say yes to experience is the person who discovers new frontiers. – John Templeton
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Embrace the Adventure of Life August 13, 2023 One way to get the most out of life is to look upon it as an adventure. ~William Feather
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The Adventure Begins at Home August 6, 2023 Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. ~Mark Twain
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Embrace the Spirit of Adventure July 30, 2023 One way to get the most out of life is to look upon it as an adventure. — William Feather
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You're an Original, You're a Masterpiece July 23.2023 You're an original, an individual, a masterpiece. Celebrate that: don't let your uniqueness make you shy. Don't be someone other than the wonder you are. Every star is important to the sky. ~Douglas Pagels
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Slow Down Sister July 9, 2023 Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time. John Lubbock
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Joyfully July July 2, 2023 Authentic joy is not a euphoric state or a feeling of being high. Rather, it is a state of appreciation that allows us to participate fully in our lives. We train in rejoicing in the good fortune of self and others. ― Pema Chodron
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How often do you drag yourself down? June 25, 2023 What happens when you shift your thoughts from I have to, to I get to!
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I Lied and Said I Was Busy June 18, 2023 I lied and said I was busy. I was busy; but not in a way most people understand. I was busy taking deeper breaths. I was busy silencing irrational thoughts. I was busy calming a racing heart. I was busy telling myself I am okay. Sometimes, this is my busy - and I will not apologize for it. ― Brittin Oakman
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Time Passages June 11, 2023 Life is not just the passing of time. Life is the collection of experiences and their intensity. ~Jim Rohn
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Baby Steps June 4, 2023 The journey of a thousand miles begins with one step. ~Lao Tzu
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Can You Believe It? May 21, 2023 When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid. ― Audre Lorde
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The Power of Setting Intentions May 13,2023 Dream higher than the sky and deeper than the ocean. ~ Proverb.
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People Pleasing May 7, 2023 When you engage in people pleasing you are out of integrity with yourself, your goals, your dreams, and your life’s mission. – Eileen Anglin
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Embrace Who You Are April 30, 2023 Let go of who you think you’re supposed to be; embrace who you are. -Brene Brown
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Expansive Living April 23, 2023 Your soul is infinitely creative. It is alive and expansive in nature. It is curious and playful, changing with the tides of time. -Debbie Ford
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The List April 16, 2023 Life should not be reduced to a to do list. ― Rasheed Ogunlaru
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Connection April 2, 2023 I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship. -Brené Brown
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Boundaries March 26, 2023 Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. ~Brene Brown
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Welcome to Spring March 19, 2023 Spring cleaning isn’t just about sorting through things, and getting rid of clutter. It’s about taking stock of who you are, and how others see you. It’s a chance to redefine yourself, to change expectations, and to remember that it’s never too late to recapture who you were, or to aim for where you want to be. — Unknown
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Experience More Awe! March 12,2023 Give yourself a gift of five minutes of contemplation in awe of everything you see around you. Go outside and turn your attention to the many miracles around you. This five-minute-a-day regimen of appreciation and gratitude will help you to focus your life in awe. -Wayne Dyer
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,Making Memories February 26, 2023 We didn’t realize we were making memories; we just knew we were having fun. – Anonymous
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Time is an Illusion February 19, 2023 Time is an illusion ― Albert Einstein
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Love Notes February 5, 2023 “Letter writing allows us to be alone yet connected. We need a certain amount of solitude in order to have true ideas to communicate. But few of us desire solitude all the time .... Yet solitude is what makes us contemplative and receptive, more aware of life's gifts and our own special blessings.” ― Alexandra Stoddard, Gift of a Letter
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Making Space for new Things January 22,2023 “GET RID OF CLUTTER AND YOU MAY JUST FIND IT WAS BLOCKING THE DOOR YOU’VE BEEN LOOKING FOR.” – KATRINA MAYER
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Rest and Repair January 15, 2023 “When you rest, you catch your breath and it holds you up, like water wings…” — Anne Lamott
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Saying YES January 8, 2023 Even if is a bit edgy, a bit out of your comfort zone, saying yes means that you will do something new, meet someone new, and make a difference in your life, and likely in others' lives as well... Yes is what keeps us all young. Yes is a tiny word that can do big things. Say it often. ~Eric Schmidt
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Life as it is January 1, 2023 “Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” —Wayne W. Dyer
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This Week December 18,2022 Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. ~ Denis Waitley
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Celebrating Successes December 11, 2022 Nothing is impossible, the word itself says 'I'm possible'! ― Audrey Hepburn.
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Life is Endlessly Delicious December 4, 2022 Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious. ― Ruth Reichl
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Irritations November 27.2022 Stress level: extreme. It's like she was a jar with the lid screwed on too tight, and inside the jar were pickles, angry pickles, and they were fermenting, and about to explode. ― Fiona Wood, Six Impossible Things
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Breath November 13, 2022 If you want to conquer the anxiety of life, live in the moment, live in the breath. ― Amit Ray
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Word for the Year November 6, 2022 We spend January 1st walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives … not looking for flaws but for potential. -ELLEN GOODMAN
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Joyfully July July 2, 2023 Authentic joy is not a euphoric state or a feeling of being high. Rather, it is a state of appreciation that allows us to participate fully in our lives. We train in rejoicing in the good fortune of self and others. ― Pema Chodron
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The Leaves of Change October 30, 2023 Autumn leaves shower like gold, like rainbows, as the winds of change begin to blow, signaling the later days of autumn. — Dan Millman
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The Art of Connection October 23, 2022 Joy is not constant. It comes to us in moments – often ordinary moments. Sometimes we miss out on the bursts of joy because we’re too busy chasing down the extraordinary moments... ~Brene Brown
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Getting Warmer October 16, 2022 In the game of life, joy and enthusiasm are the voice of Spirit letting you know that you are "getting warmer..." ~Alan Cohen, from A Deep Breath of Life
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Life in Harmony September 25, 2022 Happiness is when what you think, what you say, and what you do are in harmony. – Mahatma Gandhi
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Childlike Play September 18, 2022 To be more childlike, you don't have to give up being an adult. The fully integrated person is capable of being both an adult and a child simultaneously. Recapture the childlike feelings of wide-eyed excitement, spontaneous appreciation, cutting loose, and being full of awe and wonder at this magnificent universe. ~Wayne Dyer
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0.75
2025-03-12
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Cup of Gratitude with Amy Hopkins True confessions. I messed up the recording, this recording started about 10 minutes into the call. You missed basic introductions and some conversation about gratitude practices. This conversation covers gratitude, community, and the benefit of cold-water dipping. In 2021, Amy created Saltwater Mountain Company - a business with the mission to empower women, support mental health and build community. She currently leads seasonal retreats, year-round community experiences and professional talks - all highlighting the timely impact of deliberate cold exposure on women’s health. Amy has a special interest in supporting women as they navigate midlife transitions. She is becoming a Menopause Society Certified Practitioner and is committed to echoing the current pioneering research, education and therapies surrounding perimenopause and menopause. Amy’s nursing experience includes 13 years of perinatal nursing in community hospitals in New Hampshire, Colorado and Maine, as well as her current role as the Clinical Nurse Director of Women's Mental Health at R.I.S.E. Integrated Mental Health in York, ME. In all of her work, Amy specializes in creating safe spaces where women feel seen, heard and empowered.
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Cup of Gratitude with Joanna Puza Joanna is a professional photographer based out of Henniker, NH who has found her niche by providing beautiful backdrops in her gardens. As an avid, lifelong gardener/grower, she began “flower farming” in 2017 and in 2019, she shifted her focus to primarily forcing tulips throughout the winter. Joanna passionately provides ecologically grown flowers to local communities, businesses and farmers’ markets while the Earth is asleep. Her wide variety of specialty tulips bloom from the beginning of January into June and are grown with an abundance of love…guaranteed to bring you joy.
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Cup of Gratitude with Liz Liz took her first pottery class her sophomore year as a way to have some hands-on art time during my Interior Design degree. Little did she know the impact this one class would have on her life. Pottery has since evolved into a way she shares her story with you. It has opened new doors for her to take care of her family and her health and grow her artisty. She uses her pottery as a way to encourage you to practice gratitude as a way to bring more joy into your everyday. Beautiful things take time. Liz handcrafts each piece with care in her home studio in Merrimack, NH. She is fueled by her passion for the perfect cup of coffee in the morning and quality time with her husband and three cats. You can keep up to date with the latest studio happenings on Instagram or her website.
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Cup of Gratitude with Leslie Sturgeon Leslie is founder of Women Inspiring Women. This started out as aLeslie is founder of Women Inspiring Women. This started out as a creative spark and grew into the largest organization in New Hampshire for women’s empowerment, personal development, business resources, networking and fun! Since starting her first business in the Lakes Region of NH in 1989 at the age of 22, Leslie has surrounded herself with other professionals to discuss business, career success, life/work balance, dreaming big, challenges, opportunities and personal growth. Leslie puts her enthusiasm, zest for life, warm personality and accepting spirit into each and every event and program, making sure that no detail is left undone. Her greatest joy in life is helping others to achieve their dreams through bold action, realize their unique qualities and encouraging them to reach for the stars. She is also a crazy dog lover, a huge fan of the Granite State (a native of the 603!), enjoys good coffee and conversation, likes to laugh until she snorts and believes in “keeping it real – all the time.” Leslie considers herself authentically and perfectly “imperfect.”
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Cup of Gratitude with Karen Kenney Karen Kenney is known for her dynamic storytelling, sense of humor, and her no BS approach to Spirituality. She’s a sought-after speaker, podcast guest, spiritual teacher, and workshop presenter. An entrepreneur for 20+years, Karen brings a down-to-earth and practical approach to spiritual concepts that can be powerfully applied in both people’s personal and professional lives. She’s a Certified Spiritual Mentor, Certified Hypnotist, writer, speaker, and the host of The Karen Kenney Show podcast, as well as the founder of the community: THE NEST. Karen guides those she works with to create their own unique experience with spirituality and to not just “take her word for it”. In her 1:1 program THE QUEST, she brings together brain science, subconscious reprogramming, healing hypnosis, and spiritual mentorship to help her clients remove limiting blocks, rewrite old stories, rewire in new beliefs, and reimagine their lives! A student of A Course in Miracles for nearly three decades, a certified yoga teacher for 22+ years, and a longtime practitioner of Passage Meditation, Karen’s also a Certified Gateless Writing Instructor, and a transformational retreat leader.
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Cup of Gratitude with Morreen Rukin Morreen Rukin has spent the last 25 years as an entrepreneur, founding 2 companies – Creative Restaurant Solutions and Combined Resource Solutions, Inc. Both firms focus on helping organizations create thriving workplaces to ensure maximum employee engagement, productivity, and retention. Since 2011, Morreen has been the Trustee and Board member for a philanthropic family foundation. Morreen’s passion is in providing coaching to leaders in various industries and to entrepreneurs who are in the start-up phase of their businesses. Morreen believes in giving back through volunteering, and she has been consistently recognized as a top fundraiser for Alex’s Lemonade Stand, American Cancer Society, and National MS Society. She has been on the Montgomery School board for the past 4 years and now serves as Vice Chair of the Board and Chair of the Advancement Committee. The Philadelphia Business Journal recognized Morreen as one of the 2007 Women of Distinction, and Governor Rendell awarded Morreen as one of the Top Women in Business for Pennsylvania in 2009. CRS was recognized as a Philly 100 Top Business for three consecutive years starting in 2016.
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Cup of Gratitude with Court Crandall Court’s process of personal development forged while navigating the world of advertising, parenting, and the film industry has led him to recognizing the importance of gratitude as part of daily living. Court is funny and engaging, and our dive into gratitude will surely put a smile on your face as we talk about his path to gratitude and gratitude practices. Court is an award winning copywriter. He authored the screenplays for A Lobster Tale and Old School. In 2012 he created the documentary, Free Throw, chronicling 8 students from Compton High School taking part in a free throw basketball contest awarding the winner a college scholarship. The following year Court created his company, Positivity, that allowed him to work on projects designed to fulfill his passion of promoting positive thinking and behavior in the world. In 2013 he partnered with Oberto Beef Jerky to create the Hero’s of Summer advertising series that highlighted inspirational athletes that live and breathe the “you get out what you put in” spirit. He gave a TED talk in 2014 titled Learn to be Happy. Court created his The Positivity Magnet in 2019 that landed him on the Kelly Clarkson Show
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Cup of Gratitude with Lynne Niehaus Lynne is an artist, interior designer, biologist, and momma of some pretty incredible girls. She knows the challenges of raising strong, independent girls that embrace their creative authenticity in today's environment. She has spent the last 10+ years in the Interior Design Industry creating inspired spaces that reflect the personality and style of my amazing clients: girls big and small. And every space is as functional as it is fun! Join Lynne Niehaus and I as we talk about her experiences with gratitude and learn about how she incorporates gratitude into her day.
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Cup of Gratitude with Randy Pierce Born and raised in New Hampshire, Randy Pierce was active in band, drama, and several outdoor sports before he climbed his first mountain at the young age of 10. Randy went on to earn his BSEE from the University of New Hampshire, then began a successful career at Digital Equipment Corporation as a hardware design engineer. At the age of 22, Randy unexpectedly lost his vision over the course of a short two weeks due to a devastating neurological disease. Still passionate about sports, Randy found ways to continue to enjoy football, basketball, baseball, and even darts! His advancement in karate through his second-degree black belt helped him improve focus and orientation and excel at many of the challenges he faced through his blindness.
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Cup of Gratitude with Gabbie Kelly Gabbie Kelly is a Certified Public Accountant, Business Mentor, Profit Strategist & Money Mindset Coach, and a passionate advocate for women & mompreneurs. Her mission is to empower entrepreneurs by providing them with the mindset, tools, and systems they need to achieve financial success while balancing their personal and professional lives.
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Cup of Gratitude with Anne Anne was born and raised right smack dab in the middle of New York City by artist parents, it took her a long time to find her path in life and in my career. She tried all the things (yes, ALL THE THINGS) from art school to modeling/acting, to waitressing in jazz clubs and dancing on top of bars, to creating handmade photo albums, you name it. If it was creative & unconventional, she tried it. Then she found her art in jewelry. "It opened me up to myself. And it started me on a journey of self-discovery." Through major life changes (motherhood, moving to Maine, divorce to name a few) she found more joy. And self-acceptance. Her growth was accelerated by working with a coach. Watching and experiencing her own transformation inspired her to become a coach and to help others get more of the things they really want. Anne's experience as a creative business owner, growing my jewelry business over the last 15 years with marketing, wholesale, opening a brick and mortar ALL while navigating my ADHD creative brain, AND being naturally surrounded by artists her whole life has led her to her more specific work with creative business owners, many of whom also have ADHD.
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Cup of Gratitude with Brent Bell Joining this month’s Cup of Gratitude is Dr. Brent Bell and the Positive Pedicab Project. The UNH Pedicab Project was created as an exploration of spreading positivity in a community with an emphasis on reciprocity. They believe that a community that supports one another creates a positive environment that benefits everyone. That is why their pedicab service is not just transportation, but also an opportunity to engage with others and give back to the community. Our operators will go above and beyond to help make your experience positive, all we ask in return is to continue to pay it forward by doing a kindness for someone else (and letting us know about it).
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Cup of Gratitude with Jim and Julie Burrill
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Cup of Gratitude Masterclass
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Cup of Gratitude with Jacqueline Arlen
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Cup of Gratitude with Angela Northington Join Lisa as she talks with Angela Northington about challenging life events that lead her to developing gratitude practices that served as a turning point for her life. In this warm, intimate time together Angela shares some incredibly personal stories and how the healing really began when she embraced the practice of gratitude on a daily basis. Angela shares other practices that help ground her as she manages ongoing health issues while navigating her roles as a mom, wife, nurse and holistic provider. So many wonderful nuggets. You won't want to miss this! Angela is a Nurse, educator, advocate, podcaster, wife, mama and your BFF who tells it like it is. She has put her experience of being in healthcare for 25+ years to work and infused it with her passion for women's health, holistic wellness, nutrition and living a balanced calm life.
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Cup of Gratitude with Annie Wagoner Annie Wagoner of Core Nourishment is a mom, certified health coach, yoga teacher, personal trainer, and podcaster. She helps overwhelmed moms and women come home to themselves so that they can show up with more vibrancy, health, and presence in their lives and with their loved ones. Join Lisa Berman and Annie Wagoner in a soul inspired conversation about gratitude as a path to joy and explore different gratitude practices.
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daily
0.75
2025-05-21
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Whatever it is, the way you tell your story online can make all the difference.
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daily
0.75
2023-01-15